1-1 Wellbeing Coaching
1-1 Wellbeing Coaching
Photo of Sue standing outside

If you’re juggling a lot of responsibilities without supporting your own wellbeing, eventually something will drop and break. Make sure that it’s not you.

People rely on you. And because you’re the person who ‘get’s things done’ they always ask a little bit more. On the outside you have it all together, you have a great life, but you’re stretching yourself too thin.

All the demands on you, work responsibilities, relationships, paying the bills, caring for children and aging parents, trying to hold stuff together whilst pleasing everyone, will eventually leave you burned out. Then you won’t have the energy to support anyone.

When the gap between how we want life to be, and how life really is seems too big, it can seem impossible for things to be different.  We end up stuck in a rut, or feeling trapped.  Wishing things could change but not knowing where to start.  Rumination and procrastination keep us stuck. Guilt, stress and overwhelm keep us tired.

Feeling stressed out, stuck and overwhelmed can hold us back.  Not just from achieving the goals we wanted, but it can also stop us from enjoying life in the here and now.  It can stop us from being fully present with those we care about.

Over time, it can leave us burned out, anxious and depressed.

It doesn’t have to be this way.

What if you could manage your time to get things done?

What if you could stop stress and overwhelm from taking over?

What if procrastination, perfectionism and impostor syndrome couldn’t hold you back anymore?

What if you could create quality family time?

What if you could stop feeling stuck and start thriving?

Photo of Sue standing outside

If you’re juggling a lot of responsibilities without supporting your own wellbeing, eventually something will drop and break. Make sure that it’s not you.

People rely on you. And because you’re the person who ‘get’s things done’ they always ask a little bit more. On the outside you have it all together, you have a great life, but you’re stretching yourself too thin.

All the demands on you, work responsibilities, relationships, paying the bills, caring for children and aging parents, trying to hold stuff together whilst pleasing everyone, will eventually leave you burned out. Then you won’t have the energy to support anyone.

When the gap between how we want life to be, and how life really is seems too big, it can seem impossible for things to be different.  We end up stuck in a rut, or feeling trapped.  Wishing things could change but not knowing where to start.  Rumination and procrastination keep us stuck. Guilt, stress and overwhelm keep us tired.

Feeling stressed out, stuck and overwhelmed can hold us back.  Not just from achieving the goals we wanted, but it can also stop us from enjoying life in the here and now.  It can stop us from being fully present with those we care about.

Over time, it can leave us burned out, anxious and depressed.

It doesn’t have to be this way.

What if you could manage your time to get things done?

What if you could stop stress and overwhelm from taking over?

What if procrastination, perfectionism and impostor syndrome couldn’t hold you back anymore?

What if you could create quality family time?

What if you could stop feeling stuck and start thriving?

What is ACT Coaching?

If you're looking for vision boards, crystals, affirmations and positive thinking, you’re in the wrong place.

ACT (Acceptance and Commitment Therapy) is a branch of CBT which uses a range of scientifically proven exercises and practices including mindfulness skills to help clients get unstuck from stress and overwhelm and focus on the things that really matter.

ACT practices can develop the skills you need to adapt to life’s challenges and demands, as well as creating the space to make conscious choices that support your mental wellbeing.

During ACT coaching sessions, we will work together on the things you want to change, and create a plan to move forwards. You will leave each session with new tools or skills that you can bring to your everyday life and put to use well beyond our time together.

We will practice exercises to help you to:

  • reduce the effects of stress and rumination.
  • feel grounded and steady, instead of overwhelmed.
  • increase your focus and motivation.
  • be able to connect with the current moment and be fully present with those important to you.
  • make conscious choices that align with your values.
  • recognise when certain habits or behaviours are no longer helpful to you, and what to do instead.

Together we will break problems and difficulties down into manageable pieces and tackle them one at a time. We will create achievable goals to keep you motivated and moving forwards.

If you’re ready make a change, I’d love to help you.

I offer a 6 week programme, one hour per week, where we can dig deeper into what you really want, resolve whatever’s holding you back, and help you to create a life you love.

This costs £450 and includes email support and exercises for you to carry out between sessions.  I’m here to support you every step of the way and I’m completely invested in your success and wellbeing.

Discovery calls are free and you'll be under no obligation to sign up for anything. To find out more about how I can help you, click the link to book a zoom call.

Let’s chat.

What is ACT Coaching?

If you're looking for vision boards, crystals, affirmations and positive thinking, you’re in the wrong place.

ACT (Acceptance and Commitment Therapy) is a branch of CBT which uses a range of scientifically proven exercises and practices including mindfulness skills to help clients get unstuck from stress and overwhelm and focus on the things that really matter.

ACT practices can develop the skills you need to adapt to life’s challenges and demands, as well as creating the space to make conscious choices that support your mental wellbeing.

During ACT coaching sessions, we will work together on the things you want to change, and create a plan to move forwards. You will leave each session with new tools or skills that you can bring to your everyday life and put to use well beyond our time together.

We will practice exercises to help you to:

  • reduce the effects of stress and rumination.
  • feel grounded and steady, instead of overwhelmed.
  • increase your focus and motivation.
  • be able to connect with the current moment and be fully present with those important to you.
  • make conscious choices that align with your values.
  • recognise when certain habits or behaviours are no longer helpful to you, and what to do instead.

Together we will break problems and difficulties down into manageable pieces and tackle them one at a time. We will create achievable goals to keep you motivated and moving forwards.

If you’re ready make a change, I’d love to help you.

I offer a 6 week programme, one hour per week, where we can dig deeper into what you really want, resolve whatever’s holding you back, and help you to create a life you love.

This costs £450 and includes email support and exercises for you to carry out between sessions.  I’m here to support you every step of the way and I’m completely invested in your success and wellbeing.

Discovery calls are free and you'll be under no obligation to sign up for anything. To find out more about how I can help you, click the link to book a Zoom call.

Let’s chat.